The Martial Arts Center encourages all students to attain the proper reference materials necessary for their at home practice. The following manual's are broken down into separate requirement categories, as well as the student level for which each manual applies.
Basic Level Training Manual ~ $25
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Basic Manual 42 Pages
Tiger
- Yellow and Blue Belt
Dragon
- Yellow, Blue and Green Belt
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Basics
- Stances, Blocks, Punches, Kicks
Technique Combinations
- Ippon Kumite Kata(1-2) with Partner
(Emphasizing Power and Form)
- Taezu Nara Waza (1-2) with Partner
(Emphasizing Speed and Fluidity)
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Kata
- 3 Punch Kata
(Great Beginning Kata for 4-6 year olds)
- Tai Ichi Kata
(Abbreviated Taikyoku Kata for children)
- Taikyoku Kata (Ichi)
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Intermediate I Manual ~ $30
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Intermediate I Manual 45 Pages
Adult
- Blue and Green Belt
Tiger
- Green and Purple Belt
Dragon
- Purple and 3rd Brown Belt
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Basics
- Stances, Blocks, Kicks
Technique Combinations
- Ippon Kumite Kata(3-6) with Partner
(Emphasizing Power and Form)
- Taezu Nara Waza (3-6) with Partner
(Emphasizing Speed and Fluidity)
- Kihon Kumite Kata (1-3) with Partner
(Emphasizing Attack the Attack and Angling)
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Kata
- Wunsu Kata
- Anaku Kata
Animal Forms
- Dragon ,Tiger and Leopard
Weapons
- Bo Staff
- Trias Tai Chi Tu Theory
- Tonfa
- Trias Tai Chi Tu Theory
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Intermediate II Manual ~ $35
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Intermediate II Manual 79 Pages
Adult
- Purple and 3rd Brown Belt
Tiger
- 3rd and 2nd Brown Belt
Dragon
- 2nd and 1st Brown Belt
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Basics
- Blocking and Kicking Methods
Kata
- Naihanchi Sho, Sanchin, Empi Sho
Weapons
- Tsue Sho (Bo Staff)
Technique Combinations
- Ippon Kumite Kata (7-10)
- Taezu Nara Waza (7-8)
- Kihon Kumite Kata (4-10)
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Animal Forms
- Snake and Crane
Undo Chikara (9 Moving Forces)
- Breathing
- Striking
- The Art of Falling
- Holding and Grappling
- Throwing and Sweeping
- Pressure Point Control
- Joint Bending and Twisting :
(Hand, Arm and Leg Locking Techniques)
- Absorbing and Controlling Pain and Punishment
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Self Defense Manual, Kimenokata ~ $40
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Self Defense Manual 61 Pages
(All Pages Have Detailed Pictures)
Muggings
- 03 - Front Hair Grab
- 03 - Front Choke
- 03 - Side Head Lock
- 03 - Bear Hug
- 03 - Full Nelson
- 03 - Rear Forearm Choke
- 01 - Single Lapel Grab
- 04 - Double Lapel Grab
- 04 - Clench
- 02 - Low Charge
- 02 - High Charge
- 02 - Rear Hair Grab
- 01 - Reverse Head Lock
Attacks
- 05 - Straight Punch
- 02 - Hook Punch
- 02 - Side Kick
- 02 - Front Kick
- 04 - Roundhouse Kick
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Ground Work Manual, Katamewaza ~ $40
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Ground Work Manual 114 Pages
(All Pages Have Detailed Pictures)
Ground Work
- 09 - The Mount
- 04 - Mount Above The Head
- 05 - Underneath The Mount
- 09 - The Cross Body Mount
- 05 - Underneath The Cross Body Mount
- 10 - Head and Arm
- 03 - Underneath The Head and Arm
- 20 - The Guard
- 07 - Inside The Guard
- 16 - All 4's Top Position
- 08 - All 4's Bottom Position
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